A typical sessions lasts approximately one hour.
After discussing any pre-existing medical conditions, your current mood and lifestyle, I will tailor a treatment specifically for you.
Once you are settled and comfortable, either in your recliner chair or my reflexology chair, you can chose the foot wax you would like me to use, relaxing lavender, citrusy zest, aromatic womens blend or fresh smelling tea tree and mint. The choice is yours.
While you listen to relaxing music I will "read" your feet and give a gentle massage to your lower legs and feet before using reflexology finger and thumb techniques to work your reflexes. I may also use Thai foot sticks to allow me to go deeper into imbalanced reflexes.
When the appointment concludes and you are feeling relaxed we will discuss any findings and you will be given an aftercare leaflet so you can maximise the benefits of your reflexology session.
Please provide a pillow and towel big enough to wrap both of your feet in. Thank you.